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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tortilla, includes plain and from mutton sandwich (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 39.96 g Energy 237 kcal Energy 993 kj Protein » 7.28 g Essential amino acids Tryptophan 0.060 g Threonine 0.182 g Isoleucine 0.286 g Leucine 0.530 g Lysine 0.157 g Methionine 0.122 g Phenylalanine 0.375 g Valine 0.326 g Histidine 0.165 g Non-essential amino acids Cystine 0.166 g Tyrosine 0.204 g Arginine 0.283 g Alanine 0.227 g Aspartic acid 0.296 g Glutamic acid 2.613 g Glycine 0.268 g Proline 0.878 g Serine 0.351 g Total lipid (fat) » 0.95 g Fatty acids, total saturated » 0.296 g 14:0, Tetradecanoic, Myristic 0.008 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.211 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.066 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.175 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.391 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.372 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.019 g Ash 1.87 g Total carbohydrate » 49.94 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 2.75 g Sucrose 0.22 g Glucose (dextrose) 0.15 g Maltose 2.37 g Starch 43.02 g Minerals Calcium, Ca 70 mg Iron, Fe 3.81 mg Magnesium, Mg 19 mg Phosphorus, P 146 mg Potassium, K 105 mg Sodium, Na 482 mg Zinc, Zn 0.32 mg Copper, Cu 0.102 mg Manganese, Mn 0.268 mg Selenium, Se 16.6 mcg Vitamins Vitamin B1 (Thiamin) 0.370 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 4.125 mg Pantothenic acid 0.170 mg Vitamin B-6 0.060 mg Folate, total 98 mcg Folic acid 87 mcg Folate, food 11 mcg Folate, DFE 159 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.4 mcg

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