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Rice is the staple food of more than one-half of the world's population

Toppings, pineapple
» Sweets

Nutrient Amount per 340.0g Proximates Water 112.20 g Energy 860 kcal Energy 3601 kj Protein 0.34 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.061 g 16:0, Hexadecanoic, Palmitic 0.061 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.170 g Ash 1.36 g Total carbohydrate » 225.76 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 71.43 g Minerals Calcium, Ca 20 mg Iron, Fe 0.41 mg Magnesium, Mg 20 mg Phosphorus, P 10 mg Potassium, K 146 mg Sodium, Na 143 mg Zinc, Zn 0.17 mg Copper, Cu 0.177 mg Manganese, Mn 0.238 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 10.5 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.061 mg Niacin 0.343 mg Pantothenic acid 0.041 mg Vitamin B-6 0.095 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 5.4 mg Vitamin A, IU 58 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 34 mcg

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