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Rice is the staple food of more than one-half of the world's population

Toppings, nuts in syrup
» Sweets

Nutrient Amount per 328.0g Proximates Water 48.18 g Energy 1469 kcal Energy 6153 kj Protein » 14.76 g Essential amino acids Tryptophan 0.194 g Threonine 0.456 g Isoleucine 0.577 g Leucine 1.014 g Lysine 0.397 g Methionine 0.285 g Phenylalanine 0.643 g Valine 0.738 g Histidine 0.367 g Non-essential amino acids Cystine 0.354 g Tyrosine 0.449 g Arginine 2.148 g Alanine 0.623 g Aspartic acid 1.506 g Glutamic acid 2.870 g Glycine 0.771 g Proline 0.564 g Serine 0.800 g Total lipid (fat) » 72.16 g Fatty acids, total saturated » 6.429 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 4.953 g 18:0, Octadecanoic, Stearic 1.246 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.302 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.197 g 18:1 undifferentiated, Octadecenoic, Oleic 15.514 g 20:1, Eicosenoic, Gadoleic 0.623 g Fatty acids, total polyunsaturated » 45.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 7.938 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.033 g Ash 2.39 g Total carbohydrate » 190.50 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total 120.44 g Minerals Calcium, Ca 115 mg Iron, Fe 3.44 mg Magnesium, Mg 177 mg Phosphorus, P 387 mg Potassium, K 495 mg Sodium, Na 138 mg Zinc, Zn 3.44 mg Copper, Cu 1.771 mg Manganese, Mn 3.959 mg Selenium, Se 6.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 0.394 mg Niacin 1.223 mg Pantothenic acid 0.679 mg Vitamin B-6 0.584 mg Folate, total 85 mcg Folate, food 85 mcg Folate, DFE 85 mcg Choline, total 38.7 mg Vitamin A, IU 23 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 13 mcg Lutein + zeaxanthin 10 mcg

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