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Rice is the staple food of more than one-half of the world's population

Tomatoes, yellow, raw
» Vegetables and Vegetable Products

Nutrient Amount per 212.0g Proximates Water 201.99 g Energy 32 kcal Energy 134 kj Protein » 2.08 g Essential amino acids Tryptophan 0.015 g Threonine 0.051 g Isoleucine 0.049 g Leucine 0.076 g Lysine 0.076 g Methionine 0.017 g Phenylalanine 0.053 g Valine 0.053 g Histidine 0.032 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.036 g Arginine 0.051 g Alanine 0.059 g Aspartic acid 0.286 g Glutamic acid 0.761 g Glycine 0.051 g Proline 0.038 g Serine 0.055 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.076 g 16:0, Hexadecanoic, Palmitic 0.057 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.083 g Fatty acids, total polyunsaturated » 0.229 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Phytosterols 13 mg Ash 1.06 g Total carbohydrate » 6.32 g Fiber, total dietary 1.5 g Minerals Calcium, Ca 23 mg Iron, Fe 1.04 mg Magnesium, Mg 25 mg Phosphorus, P 76 mg Potassium, K 547 mg Sodium, Na 49 mg Zinc, Zn 0.59 mg Copper, Cu 0.214 mg Manganese, Mn 0.254 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 19.1 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 2.499 mg Pantothenic acid 0.233 mg Vitamin B-6 0.119 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg

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