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Popcorn has been a food product for over 6,000 years.

Tomatoes, red, ripe, raw, year round average
» Vegetables and Vegetable Products

Nutrient Amount per 182.0g Proximates Water 171.99 g Energy 33 kcal Energy 137 kj Protein » 1.60 g Essential amino acids Tryptophan 0.011 g Threonine 0.049 g Isoleucine 0.033 g Leucine 0.045 g Lysine 0.049 g Methionine 0.011 g Phenylalanine 0.122 g Valine 0.033 g Histidine 0.025 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.025 g Arginine 0.038 g Alanine 0.049 g Aspartic acid 0.246 g Glutamic acid 0.784 g Glycine 0.035 g Proline 0.027 g Serine 0.047 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.051 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.146 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Phytosterols 13 mg Ash 0.91 g Total carbohydrate » 7.13 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 4.79 g Glucose (dextrose) 2.27 g Fructose 2.49 g Minerals Calcium, Ca 18 mg Iron, Fe 0.49 mg Magnesium, Mg 20 mg Phosphorus, P 44 mg Potassium, K 431 mg Sodium, Na 9 mg Zinc, Zn 0.31 mg Copper, Cu 0.107 mg Manganese, Mn 0.207 mg Fluoride, F 4.2 mcg Vitamins Vitamin C, total ascorbic acid 23.1 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.035 mg Niacin 1.081 mg Pantothenic acid 0.162 mg Vitamin B-6 0.146 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 12.2 mg Betaine 0.2 mg Vitamin A, IU 1516 IU Vitamin A, RAE 76 mcg Vitamin E (alpha-tocopherol) 0.98 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.22 mg Vitamin K (phylloquinone) 14.4 mcg Other Carotene, beta 817 mcg Carotene, alpha 184 mcg Lycopene 4683 mcg Lutein + zeaxanthin 224 mcg

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