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One plain milk chocolate candy bar has more protein than a banana

Tomatoes, red, ripe, cooked
» Vegetables and Vegetable Products

Nutrient Amount per 246.0g Proximates Water 232.08 g Energy 44 kcal Energy 180 kj Protein » 2.34 g Essential amino acids Tryptophan 0.020 g Threonine 0.066 g Isoleucine 0.064 g Leucine 0.096 g Lysine 0.096 g Methionine 0.022 g Phenylalanine 0.069 g Valine 0.066 g Histidine 0.039 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.044 g Arginine 0.064 g Alanine 0.074 g Aspartic acid 0.364 g Glutamic acid 0.967 g Glycine 0.064 g Proline 0.049 g Serine 0.069 g Total lipid (fat) » 0.27 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Phytosterols 22 mg Ash 1.48 g Total carbohydrate » 9.86 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 6.13 g Glucose (dextrose) 2.90 g Fructose 3.22 g Minerals Calcium, Ca 27 mg Iron, Fe 1.67 mg Magnesium, Mg 22 mg Phosphorus, P 69 mg Potassium, K 536 mg Sodium, Na 27 mg Zinc, Zn 0.34 mg Copper, Cu 0.184 mg Manganese, Mn 0.258 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 56.1 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 1.309 mg Pantothenic acid 0.317 mg Vitamin B-6 0.194 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 17.0 mg Vitamin A, IU 1203 IU Vitamin A, RAE 59 mcg Vitamin E (alpha-tocopherol) 1.38 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.52 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 721 mcg Lycopene 7481 mcg Lutein + zeaxanthin 231 mcg

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