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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Tomatoes, red, ripe, cooked, stewed
» Vegetables and Vegetable Products

Nutrient Amount per 604.0g Proximates Water 487.01 g Energy 477 kcal Energy 1999 kj Protein » 11.84 g Essential amino acids Tryptophan 0.115 g Threonine 0.326 g Isoleucine 0.387 g Leucine 0.640 g Lysine 0.374 g Methionine 0.145 g Phenylalanine 0.453 g Valine 0.453 g Histidine 0.217 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.248 g Arginine 0.405 g Alanine 0.381 g Aspartic acid 1.051 g Glutamic acid 3.884 g Glycine 0.381 g Proline 0.785 g Serine 0.465 g Total lipid (fat) » 16.19 g Fatty acids, total saturated » 3.147 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 1.975 g 18:0, Octadecanoic, Stearic 1.123 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 6.318 g Fatty acids, total polyunsaturated » 5.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.230 g Phytosterols 85 mg Ash 10.15 g Total carbohydrate » 78.82 g Fiber, total dietary 10.3 g Minerals Calcium, Ca 157 mg Iron, Fe 6.40 mg Magnesium, Mg 91 mg Phosphorus, P 230 mg Potassium, K 1492 mg Sodium, Na 2748 mg Zinc, Zn 1.09 mg Copper, Cu 0.574 mg Manganese, Mn 1.166 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 109.9 mg Vitamin B1 (Thiamin) 0.652 mg Vitamin B2 (Riboflavin) 0.483 mg Niacin 6.704 mg Pantothenic acid 1.546 mg Vitamin B-6 0.519 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Vitamin A, IU 4023 IU Vitamin A, RAE 199 mcg

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