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The average person will consume 10,000 chocolate bars in a lifetime
Tomatoes, red, ripe, canned, with green chilies
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (241g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 241.0g
Proximates
Water
227.09
g
Energy
36
kcal
Energy
152
kj
Protein
1.66
g
Total lipid (fat)
»
0.19
g
Fatty acids, total saturated
»
0.027
g
16:0, Hexadecanoic, Palmitic
0.019
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.027
g
18:1 undifferentiated, Octadecenoic, Oleic
0.027
g
Fatty acids, total polyunsaturated
»
0.072
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.070
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
3.35
g
Total carbohydrate
8.72
g
Minerals
Calcium, Ca
48
mg
Iron, Fe
0.63
mg
Magnesium, Mg
27
mg
Phosphorus, P
34
mg
Potassium, K
258
mg
Sodium, Na
966
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.217
mg
Manganese, Mn
0.318
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
14.9
mg
Vitamin B1 (Thiamin)
0.082
mg
Vitamin B2 (Riboflavin)
0.046
mg
Niacin
1.542
mg
Pantothenic acid
0.357
mg
Vitamin B-6
0.248
mg
Folate, total
22
mcg
Folate, food
22
mcg
Folate, DFE
22
mcg
Vitamin A, IU
940
IU
Vitamin A, RAE
48
mcg