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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tomatoes, red, ripe, canned, with green chilies
» Vegetables and Vegetable Products

Nutrient Amount per 241.0g Proximates Water 227.09 g Energy 36 kcal Energy 152 kj Protein 1.66 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.019 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 3.35 g Total carbohydrate 8.72 g Minerals Calcium, Ca 48 mg Iron, Fe 0.63 mg Magnesium, Mg 27 mg Phosphorus, P 34 mg Potassium, K 258 mg Sodium, Na 966 mg Zinc, Zn 0.31 mg Copper, Cu 0.217 mg Manganese, Mn 0.318 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 14.9 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.542 mg Pantothenic acid 0.357 mg Vitamin B-6 0.248 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 940 IU Vitamin A, RAE 48 mcg

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