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Forks weren't widely used in the United States until the 1800s

Tomatoes, orange, raw
» Vegetables and Vegetable Products

Nutrient Amount per 158.0g Proximates Water 149.75 g Energy 25 kcal Energy 106 kj Protein » 1.83 g Essential amino acids Tryptophan 0.013 g Threonine 0.046 g Isoleucine 0.043 g Leucine 0.066 g Lysine 0.066 g Methionine 0.016 g Phenylalanine 0.047 g Valine 0.047 g Histidine 0.028 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.032 g Arginine 0.046 g Alanine 0.052 g Aspartic acid 0.254 g Glutamic acid 0.675 g Glycine 0.046 g Proline 0.035 g Serine 0.049 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Phytosterols 6 mg Ash 1.09 g Total carbohydrate » 5.02 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 8 mg Iron, Fe 0.74 mg Magnesium, Mg 13 mg Phosphorus, P 46 mg Potassium, K 335 mg Sodium, Na 66 mg Zinc, Zn 0.22 mg Copper, Cu 0.098 mg Manganese, Mn 0.139 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 25.3 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.937 mg Pantothenic acid 0.294 mg Vitamin B-6 0.095 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 2364 IU Vitamin A, RAE 119 mcg

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