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It takes 3500 calories to make a pound of fat!

Tomatoes, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 182.0g Proximates Water 169.26 g Energy 42 kcal Energy 173 kj Protein » 2.18 g Essential amino acids Tryptophan 0.016 g Threonine 0.055 g Isoleucine 0.053 g Leucine 0.080 g Lysine 0.080 g Methionine 0.018 g Phenylalanine 0.056 g Valine 0.056 g Histidine 0.033 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.038 g Arginine 0.053 g Alanine 0.062 g Aspartic acid 0.302 g Glutamic acid 0.804 g Glycine 0.055 g Proline 0.042 g Serine 0.058 g Total lipid (fat) » 0.36 g Fatty acids, total saturated » 0.051 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.053 g Fatty acids, total polyunsaturated » 0.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.142 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.91 g Total carbohydrate » 9.28 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 7.28 g Minerals Calcium, Ca 24 mg Iron, Fe 0.93 mg Magnesium, Mg 18 mg Phosphorus, P 51 mg Potassium, K 371 mg Sodium, Na 24 mg Zinc, Zn 0.13 mg Copper, Cu 0.164 mg Manganese, Mn 0.182 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 42.6 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 0.910 mg Pantothenic acid 0.910 mg Vitamin B-6 0.147 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 15.7 mg Vitamin A, IU 1168 IU Vitamin A, RAE 58 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 18.4 mcg Other Carotene, beta 630 mcg Carotene, alpha 142 mcg

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