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Cheese closes the stomach and should always be served at the end of a meal.

Tomatoes, crushed, canned
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.44 g Energy 32 kcal Energy 134 kj Protein » 1.64 g Essential amino acids Tryptophan 0.012 g Threonine 0.040 g Isoleucine 0.037 g Leucine 0.057 g Lysine 0.057 g Methionine 0.013 g Phenylalanine 0.040 g Valine 0.040 g Histidine 0.023 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.027 g Arginine 0.038 g Alanine 0.045 g Aspartic acid 0.215 g Glutamic acid 0.570 g Glycine 0.038 g Proline 0.030 g Serine 0.042 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.040 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.108 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.35 g Total carbohydrate » 7.29 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 34 mg Iron, Fe 1.30 mg Magnesium, Mg 20 mg Phosphorus, P 32 mg Potassium, K 293 mg Sodium, Na 132 mg Zinc, Zn 0.27 mg Copper, Cu 0.183 mg Manganese, Mn 0.183 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 1.222 mg Pantothenic acid 0.278 mg Vitamin B-6 0.150 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 699 IU Vitamin A, RAE 35 mcg

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