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Italians consume a million and a half tons of spaghetti every year

Tomato sauce, no salt added
» Vegetables and Vegetable Products

Nutrient Amount per 244.0g Proximates Water 217.40 g Energy 102 kcal Energy 427 kj Protein 3.17 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.068 g 16:0, Hexadecanoic, Palmitic 0.049 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.068 g Fatty acids, total polyunsaturated » 0.193 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.183 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 1.68 g Total carbohydrate » 21.25 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 10.35 g Minerals Calcium, Ca 34 mg Iron, Fe 1.88 mg Magnesium, Mg 46 mg Phosphorus, P 78 mg Potassium, K 905 mg Sodium, Na 27 mg Zinc, Zn 0.61 mg Copper, Cu 0.478 mg Manganese, Mn 0.320 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 32.0 mg Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.146 mg Niacin 2.806 mg Vitamin B-6 0.390 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 29.5 mg Betaine 2.4 mg Vitamin A, IU 1042 IU Vitamin A, RAE 51 mcg Vitamin E (alpha-tocopherol) 4.25 mg Vitamin K (phylloquinone) 8.5 mcg Other Carotene, beta 625 mcg Lycopene 45394 mcg

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