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Low fat diets can make you depressed

Tomato products, canned, sauce
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 223.24 g Energy 59 kcal Energy 245 kj Protein » 3.23 g Essential amino acids Tryptophan 0.025 g Threonine 0.100 g Isoleucine 0.066 g Leucine 0.093 g Lysine 0.100 g Methionine 0.020 g Phenylalanine 0.245 g Valine 0.066 g Histidine 0.054 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.049 g Arginine 0.076 g Alanine 0.100 g Aspartic acid 0.495 g Glutamic acid 1.580 g Glycine 0.071 g Proline 0.056 g Serine 0.096 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.061 g 16:0, Hexadecanoic, Palmitic 0.044 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.064 g Fatty acids, total polyunsaturated » 0.179 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.169 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 4.90 g Total carbohydrate » 13.18 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total » 10.41 g Sucrose 0.64 g Glucose (dextrose) 5.71 g Fructose 4.07 g Minerals Calcium, Ca 32 mg Iron, Fe 2.50 mg Magnesium, Mg 39 mg Phosphorus, P 64 mg Potassium, K 811 mg Sodium, Na 1284 mg Zinc, Zn 0.49 mg Copper, Cu 0.287 mg Manganese, Mn 0.262 mg Selenium, Se 0.5 mcg Fluoride, F 85.5 mcg Vitamins Vitamin C, total ascorbic acid 17.1 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 2.389 mg Vitamin B-6 0.238 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 24.3 mg Betaine 2.0 mg Vitamin A, IU 853 IU Vitamin A, RAE 42 mcg Vitamin E (alpha-tocopherol) 3.48 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.24 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 512 mcg Lycopene 37122 mcg

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