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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tomato products, canned, sauce, with tomato tidbits
» Vegetables and Vegetable Products

Nutrient Amount per 425.0g Proximates Water 378.63 g Energy 136 kcal Energy 570 kj Protein » 5.61 g Essential amino acids Tryptophan 0.038 g Threonine 0.128 g Isoleucine 0.111 g Leucine 0.157 g Lysine 0.162 g Methionine 0.030 g Phenylalanine 0.119 g Valine 0.115 g Histidine 0.089 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.076 g Arginine 0.115 g Alanine 0.178 g Aspartic acid 0.706 g Glutamic acid 2.252 g Glycine 0.093 g Proline 0.123 g Serine 0.136 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.234 g 16:0, Hexadecanoic, Palmitic 0.166 g 18:0, Octadecanoic, Stearic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.242 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.667 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.637 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 8.97 g Total carbohydrate » 30.13 g Fiber, total dietary 6.0 g Minerals Calcium, Ca 43 mg Iron, Fe 2.89 mg Magnesium, Mg 85 mg Phosphorus, P 179 mg Potassium, K 1585 mg Sodium, Na 64 mg Zinc, Zn 0.81 mg Copper, Cu 0.059 mg Manganese, Mn 0.935 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 91.4 mg Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 5.028 mg Pantothenic acid 0.931 mg Vitamin B-6 0.659 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin A, IU 3404 IU Vitamin A, RAE 170 mcg

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