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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Tomato products, canned, sauce, with onions
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 210.92 g Energy 103 kcal Energy 431 kj Protein » 3.82 g Essential amino acids Tryptophan 0.039 g Threonine 0.091 g Isoleucine 0.103 g Leucine 0.120 g Lysine 0.145 g Methionine 0.025 g Phenylalanine 0.088 g Valine 0.083 g Histidine 0.061 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.071 g Arginine 0.279 g Alanine 0.113 g Aspartic acid 0.355 g Glutamic acid 1.112 g Glycine 0.108 g Proline 0.100 g Serine 0.100 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.073 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 5.41 g Total carbohydrate » 24.35 g Fiber, total dietary 4.4 g Minerals Calcium, Ca 42 mg Iron, Fe 2.28 mg Magnesium, Mg 47 mg Phosphorus, P 96 mg Potassium, K 1012 mg Sodium, Na 1350 mg Zinc, Zn 0.56 mg Copper, Cu 0.443 mg Manganese, Mn 0.737 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 31.1 mg Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 0.326 mg Niacin 3.043 mg Pantothenic acid 0.902 mg Vitamin B-6 0.654 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin A, IU 2083 IU Vitamin A, RAE 105 mcg

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