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Low fat diets can make you depressed

Tomato products, canned, sauce, with mushrooms
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 215.53 g Energy 86 kcal Energy 355 kj Protein » 3.55 g Essential amino acids Tryptophan 0.042 g Threonine 0.105 g Isoleucine 0.091 g Leucine 0.135 g Lysine 0.181 g Methionine 0.034 g Phenylalanine 0.096 g Valine 0.100 g Histidine 0.069 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.056 g Arginine 0.103 g Alanine 0.159 g Aspartic acid 0.414 g Glutamic acid 1.191 g Glycine 0.088 g Proline 0.130 g Serine 0.108 g Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.042 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.025 g Fatty acids, total polyunsaturated » 0.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 4.95 g Total carbohydrate » 20.65 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 11.47 g Minerals Calcium, Ca 32 mg Iron, Fe 2.18 mg Magnesium, Mg 47 mg Phosphorus, P 78 mg Potassium, K 931 mg Sodium, Na 1107 mg Zinc, Zn 0.51 mg Copper, Cu 0.488 mg Manganese, Mn 0.461 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 30.4 mg Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 3.099 mg Pantothenic acid 0.899 mg Vitamin B-6 0.326 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 2340 IU Vitamin A, RAE 118 mcg Vitamin E (alpha-tocopherol) 5.61 mg Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 1404 mcg Lycopene 40859 mcg

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