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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Tomato products, canned, sauce, with herbs and cheese
» Vegetables and Vegetable Products

Nutrient Amount per 425.0g Proximates Water 354.58 g Energy 251 kcal Energy 1050 kj Protein » 9.05 g Essential amino acids Tryptophan 0.089 g Threonine 0.251 g Isoleucine 0.297 g Leucine 0.480 g Lysine 0.472 g Methionine 0.119 g Phenylalanine 0.297 g Valine 0.348 g Histidine 0.212 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.255 g Arginine 0.378 g Alanine 0.268 g Aspartic acid 0.854 g Glutamic acid 2.716 g Glycine 0.183 g Proline 0.480 g Serine 0.323 g Total lipid (fat) » 8.20 g Fatty acids, total saturated » 2.665 g 4:0, Butanoic, Butyric 0.047 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.204 g 16:0, Hexadecanoic, Palmitic 1.938 g 18:0, Octadecanoic, Stearic 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.615 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 1.492 g Fatty acids, total polyunsaturated » 3.506 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.459 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Cholesterol 13 mg Ash 9.65 g Total carbohydrate » 43.52 g Fiber, total dietary 9.3 g Minerals Calcium, Ca 157 mg Iron, Fe 3.70 mg Magnesium, Mg 81 mg Phosphorus, P 230 mg Potassium, K 1513 mg Sodium, Na 2308 mg Zinc, Zn 1.53 mg Copper, Cu 0.740 mg Manganese, Mn 0.799 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 42.5 mg Vitamin B1 (Thiamin) 0.323 mg Vitamin B2 (Riboflavin) 0.527 mg Niacin 5.138 mg Pantothenic acid 1.169 mg Vitamin B-6 0.081 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin A, IU 4195 IU Vitamin A, RAE 208 mcg

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