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Low fat diets can make you depressed

Tomato products, canned, sauce, spanish style
» Vegetables and Vegetable Products

Nutrient Amount per 425.0g Proximates Water 378.59 g Energy 140 kcal Energy 587 kj Protein » 6.12 g Essential amino acids Tryptophan 0.043 g Threonine 0.140 g Isoleucine 0.119 g Leucine 0.170 g Lysine 0.174 g Methionine 0.030 g Phenylalanine 0.128 g Valine 0.123 g Histidine 0.098 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.081 g Arginine 0.123 g Alanine 0.191 g Aspartic acid 0.765 g Glutamic acid 2.444 g Glycine 0.102 g Proline 0.136 g Serine 0.144 g Total lipid (fat) » 1.15 g Fatty acids, total saturated » 0.162 g 16:0, Hexadecanoic, Palmitic 0.115 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.166 g Fatty acids, total polyunsaturated » 0.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.438 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 8.41 g Total carbohydrate » 30.77 g Fiber, total dietary 6.0 g Minerals Calcium, Ca 72 mg Iron, Fe 14.79 mg Magnesium, Mg 81 mg Phosphorus, P 204 mg Potassium, K 1568 mg Sodium, Na 2006 mg Zinc, Zn 1.45 mg Copper, Cu 0.680 mg Manganese, Mn 0.918 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 36.5 mg Vitamin B1 (Thiamin) 0.315 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 5.491 mg Pantothenic acid 1.194 mg Vitamin B-6 0.752 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Vitamin A, IU 4186 IU Vitamin A, RAE 208 mcg

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