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The average person will consume 10,000 chocolate bars in a lifetime

Tomato products, canned, paste, with salt added
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 124.95 g Energy 139 kcal Energy 583 kj Protein » 7.34 g Essential amino acids Tryptophan 0.043 g Threonine 0.175 g Isoleucine 0.121 g Leucine 0.190 g Lysine 0.209 g Methionine 0.031 g Phenylalanine 0.206 g Valine 0.128 g Histidine 0.099 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.085 g Arginine 0.126 g Alanine 0.332 g Aspartic acid 1.185 g Glutamic acid 3.223 g Glycine 0.102 g Proline 0.138 g Serine 0.185 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.170 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.141 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.114 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.258 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 4.76 g Total carbohydrate » 32.15 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total » 20.71 g Sucrose 0.51 g Glucose (dextrose) 9.78 g Fructose 9.95 g Maltose 0.48 g Starch 0.37 g Minerals Calcium, Ca 61 mg Iron, Fe 5.07 mg Magnesium, Mg 71 mg Phosphorus, P 141 mg Potassium, K 1724 mg Sodium, Na 1343 mg Zinc, Zn 1.07 mg Copper, Cu 0.621 mg Manganese, Mn 0.513 mg Selenium, Se 9.0 mcg Vitamins Vitamin C, total ascorbic acid 37.2 mg Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 5.229 mg Pantothenic acid 0.241 mg Vitamin B-6 0.367 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 65.5 mg Betaine 0.7 mg Vitamin A, IU 2593 IU Vitamin A, RAE 129 mcg Vitamin E (alpha-tocopherol) 7.31 mg Tocopherol, gamma 0.88 mg Vitamin K (phylloquinone) 19.4 mcg Other Carotene, beta 1532 mcg Carotene, alpha 49 mcg Lycopene 48899 mcg

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