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One plain milk chocolate candy bar has more protein than a banana

Tomato powder
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 3.06 g Energy 302 kcal Energy 1263 kj Protein » 12.91 g Essential amino acids Tryptophan 0.089 g Threonine 0.295 g Isoleucine 0.250 g Leucine 0.359 g Lysine 0.370 g Methionine 0.066 g Phenylalanine 0.273 g Valine 0.264 g Histidine 0.204 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.173 g Arginine 0.258 g Alanine 0.405 g Aspartic acid 1.617 g Glutamic acid 5.163 g Glycine 0.213 g Proline 0.283 g Serine 0.308 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.062 g 16:0, Hexadecanoic, Palmitic 0.044 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.179 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 8.91 g Total carbohydrate » 74.68 g Fiber, total dietary 16.5 g Digestable carbohydrates » Sugars, total 43.90 g Minerals Calcium, Ca 166 mg Iron, Fe 4.56 mg Magnesium, Mg 178 mg Phosphorus, P 295 mg Potassium, K 1927 mg Sodium, Na 134 mg Zinc, Zn 1.71 mg Copper, Cu 1.241 mg Manganese, Mn 1.951 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 116.7 mg Vitamin B1 (Thiamin) 0.913 mg Vitamin B2 (Riboflavin) 0.761 mg Niacin 9.133 mg Pantothenic acid 3.760 mg Vitamin B-6 0.457 mg Folate, total 120 mcg Folate, food 120 mcg Folate, DFE 120 mcg Vitamin A, IU 17247 IU Vitamin A, RAE 862 mcg Vitamin E (alpha-tocopherol) 12.25 mg Vitamin K (phylloquinone) 48.8 mcg Other Carotene, beta 10348 mcg Lycopene 46260 mcg Lutein + zeaxanthin 1370 mcg

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