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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Tomatillos, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
medium (34g)
cup, chopped or diced (66g)
100g (100g)
g
Date:
Friday
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Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
91.63
g
Energy
32
kcal
Energy
133
kj
Protein
0.96
g
Total lipid (fat)
»
1.02
g
Fatty acids, total saturated
»
0.139
g
16:0, Hexadecanoic, Palmitic
0.102
g
18:0, Octadecanoic, Stearic
0.040
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.155
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.152
g
Fatty acids, total polyunsaturated
»
0.417
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.402
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
Ash
0.55
g
Total carbohydrate
»
5.84
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
3.93
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.62
mg
Magnesium, Mg
20
mg
Phosphorus, P
39
mg
Potassium, K
268
mg
Sodium, Na
1
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.079
mg
Manganese, Mn
0.153
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
11.7
mg
Vitamin B1 (Thiamin)
0.044
mg
Vitamin B2 (Riboflavin)
0.035
mg
Niacin
1.850
mg
Pantothenic acid
0.150
mg
Vitamin B-6
0.056
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Choline, total
7.6
mg
Vitamin A, IU
114
IU
Vitamin A, RAE
6
mcg
Vitamin E (alpha-tocopherol)
0.38
mg
Vitamin K (phylloquinone)
10.1
mcg
Other
Carotene, beta
63
mcg
Carotene, alpha
10
mcg
Lutein + zeaxanthin
467
mcg