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Cheese is the oldest of all man-made foods

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
» Legumes and Legume Products

Nutrient Amount per 248.0g Proximates Water 216.40 g Energy 151 kcal Energy 632 kj Protein » 16.24 g Essential amino acids Tryptophan 0.253 g Threonine 0.665 g Isoleucine 0.804 g Leucine 1.235 g Lysine 1.069 g Methionine 0.208 g Phenylalanine 0.791 g Valine 0.821 g Histidine 0.474 g Non-essential amino acids Cystine 0.226 g Tyrosine 0.543 g Arginine 1.081 g Alanine 0.665 g Aspartic acid 1.796 g Glutamic acid 2.810 g Glycine 0.635 g Proline 0.875 g Serine 0.766 g Total lipid (fat) » 9.15 g Fatty acids, total saturated » 1.322 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.970 g 18:0, Octadecanoic, Stearic 0.327 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 1.994 g Fatty acids, total polyunsaturated » 5.161 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.551 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.610 g Ash 1.74 g Total carbohydrate » 4.46 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 1.74 g Minerals Calcium, Ca 275 mg Iron, Fe 2.75 mg Magnesium, Mg 67 mg Phosphorus, P 228 mg Potassium, K 298 mg Sodium, Na 20 mg Zinc, Zn 1.59 mg Copper, Cu 0.389 mg Manganese, Mn 0.965 mg Selenium, Se 22.1 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 1.327 mg Pantothenic acid 0.126 mg Vitamin B-6 0.129 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg Choline, total 68.0 mg Betaine 1.0 mg Vitamin A, IU 17 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 5.0 mcg Other Carotene, beta 10 mcg

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