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Cheese closes the stomach and should always be served at the end of a meal.

Tofu, salted and fermented (fuyu)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 70.01 g Energy 116 kcal Energy 485 kj Protein » 8.15 g Essential amino acids Tryptophan 0.127 g Threonine 0.332 g Isoleucine 0.404 g Leucine 0.619 g Lysine 0.537 g Methionine 0.104 g Phenylalanine 0.397 g Valine 0.411 g Histidine 0.237 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.273 g Arginine 0.542 g Alanine 0.334 g Aspartic acid 0.900 g Glutamic acid 1.408 g Glycine 0.318 g Proline 0.440 g Serine 0.384 g Total lipid (fat) » 8.00 g Fatty acids, total saturated » 1.157 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 0.849 g 18:0, Octadecanoic, Stearic 0.286 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.767 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 1.745 g Fatty acids, total polyunsaturated » 4.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.982 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.534 g Ash 8.69 g Total carbohydrate 5.15 g Minerals Calcium, Ca 46 mg Iron, Fe 1.98 mg Magnesium, Mg 52 mg Phosphorus, P 73 mg Potassium, K 75 mg Sodium, Na 2873 mg Zinc, Zn 1.56 mg Copper, Cu 0.376 mg Manganese, Mn 1.174 mg Selenium, Se 17.3 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 0.379 mg Pantothenic acid 0.132 mg Vitamin B-6 0.091 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg

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