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Cheese is the oldest of all man-made foods

Tofu, raw, firm, prepared with calcium sulfate
» Legumes and Legume Products

Nutrient Amount per 126.0g Proximates Water 87.99 g Energy 183 kcal Energy 765 kj Protein » 19.88 g Essential amino acids Tryptophan 0.310 g Threonine 0.811 g Isoleucine 0.985 g Leucine 1.511 g Lysine 1.309 g Methionine 0.255 g Phenylalanine 0.968 g Valine 1.003 g Histidine 0.578 g Non-essential amino acids Cystine 0.275 g Tyrosine 0.665 g Arginine 1.323 g Alanine 0.815 g Aspartic acid 2.196 g Glutamic acid 3.436 g Glycine 0.776 g Proline 1.072 g Serine 0.936 g Total lipid (fat) » 10.99 g Fatty acids, total saturated » 1.589 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 1.165 g 18:0, Octadecanoic, Stearic 0.392 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.425 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 2.395 g Fatty acids, total polyunsaturated » 6.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.467 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.733 g Ash 1.76 g Total carbohydrate » 5.38 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 861 mg Iron, Fe 3.35 mg Magnesium, Mg 73 mg Phosphorus, P 239 mg Potassium, K 299 mg Sodium, Na 18 mg Zinc, Zn 1.98 mg Copper, Cu 0.476 mg Manganese, Mn 1.488 mg Selenium, Se 21.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.199 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 0.480 mg Pantothenic acid 0.168 mg Vitamin B-6 0.116 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin A, IU 209 IU

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