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Forks weren't widely used in the United States until the 1800s

Tofu, okara
» Legumes and Legume Products

Nutrient Amount per 122.0g Proximates Water 99.60 g Energy 94 kcal Energy 393 kj Protein » 3.93 g Essential amino acids Tryptophan 0.061 g Threonine 0.160 g Isoleucine 0.194 g Leucine 0.298 g Lysine 0.259 g Methionine 0.050 g Phenylalanine 0.192 g Valine 0.198 g Histidine 0.113 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.132 g Arginine 0.261 g Alanine 0.161 g Aspartic acid 0.433 g Glutamic acid 0.678 g Glycine 0.154 g Proline 0.211 g Serine 0.184 g Total lipid (fat) » 2.11 g Fatty acids, total saturated » 0.235 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.356 g Fatty acids, total polyunsaturated » 0.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.813 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g Ash 1.07 g Total carbohydrate 15.30 g Minerals Calcium, Ca 98 mg Iron, Fe 1.59 mg Magnesium, Mg 32 mg Phosphorus, P 73 mg Potassium, K 260 mg Sodium, Na 11 mg Zinc, Zn 0.68 mg Copper, Cu 0.244 mg Manganese, Mn 0.493 mg Selenium, Se 12.9 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.122 mg Pantothenic acid 0.107 mg Vitamin B-6 0.140 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg

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