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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tofu, fried
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 50.52 g Energy 271 kcal Energy 1135 kj Protein » 17.19 g Essential amino acids Tryptophan 0.268 g Threonine 0.701 g Isoleucine 0.852 g Leucine 1.306 g Lysine 1.131 g Methionine 0.220 g Phenylalanine 0.837 g Valine 0.867 g Histidine 0.499 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.575 g Arginine 1.143 g Alanine 0.704 g Aspartic acid 1.899 g Glutamic acid 2.970 g Glycine 0.671 g Proline 0.927 g Serine 0.809 g Total lipid (fat) » 20.18 g Fatty acids, total saturated » 2.918 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 2.141 g 18:0, Octadecanoic, Stearic 0.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.456 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 4.400 g Fatty acids, total polyunsaturated » 11.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.346 g Ash 1.62 g Total carbohydrate » 10.49 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total 2.72 g Minerals Calcium, Ca 372 mg Iron, Fe 4.87 mg Magnesium, Mg 60 mg Phosphorus, P 287 mg Potassium, K 146 mg Sodium, Na 16 mg Zinc, Zn 1.99 mg Copper, Cu 0.398 mg Manganese, Mn 1.495 mg Selenium, Se 28.5 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.100 mg Pantothenic acid 0.140 mg Vitamin B-6 0.099 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 106.3 mg Vitamin A, IU 27 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 16 mcg

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