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Cheese is the oldest of all man-made foods

Tofu, fried, prepared with calcium sulfate
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 50.52 g Energy 271 kcal Energy 1134 kj Protein » 17.19 g Essential amino acids Tryptophan 0.268 g Threonine 0.701 g Isoleucine 0.852 g Leucine 1.306 g Lysine 1.131 g Methionine 0.220 g Phenylalanine 0.837 g Valine 0.867 g Histidine 0.499 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.575 g Arginine 1.143 g Alanine 0.704 g Aspartic acid 1.899 g Glutamic acid 2.970 g Glycine 0.671 g Proline 0.927 g Serine 0.809 g Total lipid (fat) » 20.18 g Fatty acids, total saturated » 2.918 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 2.141 g 18:0, Octadecanoic, Stearic 0.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.456 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 4.400 g Fatty acids, total polyunsaturated » 11.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.346 g Ash 1.62 g Total carbohydrate » 10.50 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 961 mg Iron, Fe 4.87 mg Magnesium, Mg 95 mg Phosphorus, P 287 mg Potassium, K 146 mg Sodium, Na 16 mg Zinc, Zn 1.99 mg Copper, Cu 0.398 mg Manganese, Mn 1.495 mg Selenium, Se 28.5 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.100 mg Pantothenic acid 0.140 mg Vitamin B-6 0.099 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg

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