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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
» Legumes and Legume Products

Nutrient Amount per 126.0g Proximates Water 107.04 g Energy 88 kcal Energy 370 kj Protein » 10.32 g Essential amino acids Tryptophan 0.155 g Threonine 0.518 g Isoleucine 0.559 g Leucine 0.917 g Lysine 0.582 g Methionine 0.139 g Phenylalanine 0.551 g Valine 0.573 g Histidine 0.283 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.462 g Arginine 0.902 g Alanine 0.510 g Aspartic acid 1.343 g Glutamic acid 2.168 g Glycine 0.484 g Proline 0.714 g Serine 0.669 g Total lipid (fat) » 5.25 g Fatty acids, total saturated » 1.087 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.776 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 0.275 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.545 g 15:1, Pentadecenoic, 0.092 g 17:1, Heptadecenoic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 1.380 g 20:1, Eicosenoic, Gadoleic 0.032 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 2.260 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.013 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.228 g 20:2 n-6 c,c, Eicosadienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Ash 1.27 g Total carbohydrate » 2.13 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 0.76 g Minerals Calcium, Ca 253 mg Iron, Fe 2.03 mg Magnesium, Mg 47 mg Phosphorus, P 152 mg Potassium, K 186 mg Sodium, Na 15 mg Zinc, Zn 1.05 mg Copper, Cu 0.268 mg Manganese, Mn 0.787 mg Selenium, Se 12.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 0.127 mg Pantothenic acid 0.139 mg Vitamin B-6 0.089 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 35.4 mg Betaine 0.5 mg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 3.0 mcg

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