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Cheese is the oldest of all man-made foods

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 5.78 g Energy 472 kcal Energy 1976 kj Protein » 47.94 g Essential amino acids Tryptophan 0.747 g Threonine 1.956 g Isoleucine 2.376 g Leucine 3.644 g Lysine 3.157 g Methionine 0.613 g Phenylalanine 2.334 g Valine 2.418 g Histidine 1.394 g Non-essential amino acids Cystine 0.663 g Tyrosine 1.604 g Arginine 3.190 g Alanine 1.965 g Aspartic acid 5.298 g Glutamic acid 8.287 g Glycine 1.872 g Proline 2.586 g Serine 2.259 g Total lipid (fat) » 30.34 g Fatty acids, total saturated » 4.388 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 3.220 g 18:0, Octadecanoic, Stearic 1.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.701 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 6.617 g Fatty acids, total polyunsaturated » 17.128 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.024 g Ash 3.15 g Total carbohydrate » 12.79 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 2134 mg Iron, Fe 9.73 mg Magnesium, Mg 181 mg Phosphorus, P 483 mg Potassium, K 20 mg Sodium, Na 6 mg Zinc, Zn 4.90 mg Copper, Cu 1.179 mg Manganese, Mn 3.689 mg Selenium, Se 54.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.494 mg Vitamin B2 (Riboflavin) 0.317 mg Niacin 1.189 mg Pantothenic acid 0.415 mg Vitamin B-6 0.286 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg

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