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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
Kellogg, Co.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
pastry (50g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.50
g
Energy
438
kcal
Energy
1833
kj
Protein
5.40
g
Total lipid (fat)
»
18.40
g
Fatty acids, total saturated
2.080
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.140
g
Fatty acids, total polyunsaturated
9.140
g
Ash
1.36
g
Total carbohydrate
»
64.40
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
25.40
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
3.60
mg
Magnesium, Mg
16
mg
Phosphorus, P
63
mg
Potassium, K
135
mg
Sodium, Na
428
mg
Zinc, Zn
1.22
mg
Copper, Cu
0.080
mg
Vitamins
Vitamin B1 (Thiamin)
0.300
mg
Vitamin B2 (Riboflavin)
0.340
mg
Niacin
4.000
mg
Vitamin B-6
0.400
mg
Folate, total
80
mcg
Vitamin A, IU
1000
IU