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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
» Baked Products

Nutrient Amount per 100g Proximates Water 14.43 g Energy 391 kcal Energy 1635 kj Protein » 4.67 g Essential amino acids Tryptophan 0.043 g Threonine 0.104 g Isoleucine 0.139 g Leucine 0.264 g Lysine 0.108 g Methionine 0.058 g Phenylalanine 0.169 g Valine 0.165 g Histidine 0.080 g Non-essential amino acids Cystine 0.103 g Tyrosine 0.051 g Arginine 0.142 g Alanine 0.118 g Aspartic acid 0.163 g Glutamic acid 1.239 g Glycine 0.134 g Proline 0.422 g Serine 0.170 g Total lipid (fat) » 10.56 g Fatty acids, total saturated » 2.618 g 16:0, Hexadecanoic, Palmitic 1.475 g 18:0, Octadecanoic, Stearic 1.108 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.404 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.363 g 18:1 c 3.696 g 18:1 t 2.668 g 22:1 undifferentiated, Docosenoic, Erucic 0.041 g Fatty acids, total polyunsaturated » 1.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.040 g Fatty acids, total trans-monoenoic 2.668 g Fatty acids, total trans 2.668 g Phytosterols 13 mg Ash 1.11 g Total carbohydrate » 69.23 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 28.59 g Minerals Calcium, Ca 11 mg Iron, Fe 3.85 mg Magnesium, Mg 12 mg Phosphorus, P 71 mg Potassium, K 75 mg Sodium, Na 334 mg Zinc, Zn 0.35 mg Copper, Cu 0.059 mg Manganese, Mn 0.312 mg Selenium, Se 5.2 mcg Vitamins Vitamin B1 (Thiamin) 0.366 mg Vitamin B2 (Riboflavin) 0.545 mg Niacin 5.100 mg Pantothenic acid 0.275 mg Vitamin B-6 0.445 mg Folate, total 51 mcg Folic acid 43 mcg Folate, food 8 mcg Folate, DFE 81 mcg Choline, total 7.8 mg Vitamin A, IU 1028 IU Vitamin A, RAE 306 mcg Retinol 306 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 3 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 3 mcg Lycopene 3 mcg Lutein + zeaxanthin 11 mcg

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