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Low fat diets can make you depressed

Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
» Baked Products

Nutrient Amount per 100g Proximates Water 13.79 g Energy 391 kcal Energy 1636 kj Protein » 4.23 g Essential amino acids Tryptophan 0.043 g Threonine 0.106 g Isoleucine 0.139 g Leucine 0.265 g Lysine 0.111 g Methionine 0.058 g Phenylalanine 0.167 g Valine 0.164 g Histidine 0.079 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.052 g Arginine 0.141 g Alanine 0.119 g Aspartic acid 0.166 g Glutamic acid 1.222 g Glycine 0.132 g Proline 0.416 g Serine 0.169 g Total lipid (fat) » 10.08 g Fatty acids, total saturated » 2.672 g 16:0, Hexadecanoic, Palmitic 1.402 g 18:0, Octadecanoic, Stearic 1.231 g 20:0, Eicosanoic, Arachidic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.733 g 18:1 undifferentiated, Octadecenoic, Oleic 5.719 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 1.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.182 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Ash 1.09 g Total carbohydrate » 70.81 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 35.52 g Sucrose 10.62 g Glucose (dextrose) 15.65 g Fructose 4.92 g Maltose 4.33 g Minerals Calcium, Ca 11 mg Iron, Fe 4.05 mg Magnesium, Mg 11 mg Phosphorus, P 68 mg Potassium, K 71 mg Sodium, Na 312 mg Zinc, Zn 0.35 mg Copper, Cu 0.060 mg Manganese, Mn 0.303 mg Selenium, Se 4.9 mcg Vitamins Vitamin B1 (Thiamin) 0.396 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 4.750 mg Pantothenic acid 0.250 mg Vitamin B-6 0.380 mg Folate, total 45 mcg Folic acid 36 mcg Folate, food 9 mcg Folate, DFE 70 mcg Choline, total 8.4 mg Vitamin B-12 0.01 mcg Vitamin A, IU 680 IU Vitamin A, RAE 202 mcg Retinol 202 mcg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin K (phylloquinone) 6.9 mcg Other Carotene, beta 3 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 3 mcg Lycopene 3 mcg Lutein + zeaxanthin 7 mcg

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