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It takes 3500 calories to make a pound of fat!

Toaster pastries, brown-sugar-cinnamon
» Baked Products

Nutrient Amount per 100g Proximates Water 10.80 g Energy 412 kcal Energy 1724 kj Protein » 5.10 g Essential amino acids Tryptophan 0.057 g Threonine 0.146 g Isoleucine 0.169 g Leucine 0.324 g Lysine 0.137 g Methionine 0.080 g Phenylalanine 0.214 g Valine 0.189 g Histidine 0.098 g Non-essential amino acids Cystine 0.094 g Tyrosine 0.134 g Arginine 0.174 g Alanine 0.153 g Aspartic acid 0.226 g Glutamic acid 1.405 g Glycine 0.152 g Proline 0.484 g Serine 0.223 g Total lipid (fat) » 14.20 g Fatty acids, total saturated » 3.639 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 1.871 g 18:0, Octadecanoic, Stearic 1.675 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 8.027 g Fatty acids, total polyunsaturated » 1.802 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.711 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g Ash 1.80 g Total carbohydrate » 68.10 g Fiber, total dietary 1.0 g Minerals Calcium, Ca 34 mg Iron, Fe 4.03 mg Magnesium, Mg 24 mg Phosphorus, P 133 mg Potassium, K 114 mg Sodium, Na 424 mg Zinc, Zn 0.63 mg Copper, Cu 0.132 mg Manganese, Mn 0.322 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.373 mg Vitamin B2 (Riboflavin) 0.576 mg Niacin 4.574 mg Pantothenic acid 0.265 mg Vitamin B-6 0.425 mg Folate, total 29 mcg Folic acid 18 mcg Folate, food 11 mcg Folate, DFE 42 mcg Vitamin B-12 0.22 mcg Vitamin A, IU 986 IU Vitamin A, RAE 296 mcg Retinol 296 mcg

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