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Low fat diets can make you depressed

Thuringer, cervelat, summer sausage, beef, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 45.18 g Energy 362 kcal Energy 1514 kj Protein 17.45 g Total lipid (fat) » 30.43 g Fatty acids, total saturated » 11.510 g 10:0, Decanoic, Capric 0.110 g 12:0, Dodecanoic, Lauric 0.080 g 14:0, Tetradecanoic, Myristic 0.800 g 16:0, Hexadecanoic, Palmitic 6.350 g 18:0, Octadecanoic, Stearic 4.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.760 g 18:1 undifferentiated, Octadecenoic, Oleic 11.210 g Fatty acids, total polyunsaturated » 1.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.990 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 74 mg Ash 3.63 g Total carbohydrate » 3.33 g Digestable carbohydrates » Sugars, total 0.85 g Minerals Calcium, Ca 9 mg Iron, Fe 2.04 mg Magnesium, Mg 14 mg Phosphorus, P 111 mg Potassium, K 260 mg Sodium, Na 1300 mg Zinc, Zn 2.56 mg Copper, Cu 0.150 mg Selenium, Se 20.3 mcg Vitamins Vitamin C, total ascorbic acid 16.6 mg Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.330 mg Niacin 4.310 mg Vitamin B-6 0.260 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 78.9 mg Betaine 3.4 mg Vitamin B-12 5.50 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D 44 IU Vitamin K (phylloquinone) 1.3 mcg

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