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Low fat diets can make you depressed
THE BUDGET GOURMET, Spinach au Gratin, frozen
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
package (155g)
serving (155g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 155.0g
Proximates
Water
116.41
g
Energy
222
kcal
Energy
928
kj
Protein
6.67
g
Total lipid (fat)
»
16.59
g
Fatty acids, total saturated
7.595
g
Cholesterol
42
mg
Ash
3.88
g
Total carbohydrate
»
11.47
g
Fiber, total dietary
2.3
g
Minerals
Calcium, Ca
243
mg
Iron, Fe
1.95
mg
Sodium, Na
654
mg
Vitamins
Vitamin C, total ascorbic acid
27.1
mg
Vitamin A, IU
7079
IU
Other
Carotene, beta
4061
mcg