It takes 3500 calories to make a pound of fat!

THE BUDGET GOURMET, Spinach au Gratin, frozen
» Meals, Entrees, and Sidedishes

:
Nutrient Amount per 155.0g
Proximates
Water
116.41 g
Energy
222 kcal
Energy
928 kj
Protein
6.67 g
Total lipid (fat) »
16.59 g
Fatty acids, total saturated
7.595 g
Cholesterol
42 mg
Ash
3.88 g
Total carbohydrate »
11.47 g
Fiber, total dietary
2.3 g
Minerals
Vitamins
Other
Rings chart