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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tennis Bread, plain (Apache)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 33.77 g Energy 258 kcal Energy 1082 kj Protein 9.00 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.270 g 16:0, Hexadecanoic, Palmitic 0.250 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 2.92 g Total carbohydrate » 53.26 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 3.01 g Sucrose 0.37 g Glucose (dextrose) 0.17 g Fructose 0.13 g Maltose 2.35 g Starch 45.14 g Minerals Calcium, Ca 67 mg Iron, Fe 3.40 mg Magnesium, Mg 28 mg Phosphorus, P 160 mg Potassium, K 100 mg Sodium, Na 810 mg Zinc, Zn 0.53 mg Copper, Cu 0.030 mg Manganese, Mn 0.480 mg Selenium, Se 15.5 mcg Vitamins Vitamin B1 (Thiamin) 0.690 mg Vitamin B2 (Riboflavin) 0.291 mg Niacin 3.410 mg Pantothenic acid 0.390 mg Vitamin B-6 0.059 mg Folate, total 162 mcg Folic acid 128 mcg Folate, food 34 mcg Folate, DFE 252 mcg Vitamin E (alpha-tocopherol) 0.07 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.50 mg Vitamin K (phylloquinone) 0.2 mcg

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