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Rice is the staple food of more than one-half of the world's population

Tempeh
» Legumes and Legume Products

Nutrient Amount per 166.0g Proximates Water 99.02 g Energy 320 kcal Energy 1340 kj Protein » 30.78 g Essential amino acids Tryptophan 0.322 g Threonine 1.321 g Isoleucine 1.461 g Leucine 2.374 g Lysine 1.507 g Methionine 0.290 g Phenylalanine 1.482 g Valine 1.527 g Histidine 0.774 g Non-essential amino acids Cystine 0.320 g Tyrosine 1.102 g Arginine 2.078 g Alanine 1.594 g Aspartic acid 3.312 g Glutamic acid 5.465 g Glycine 1.252 g Proline 1.710 g Serine 1.692 g Total lipid (fat) » 17.93 g Fatty acids, total saturated » 3.685 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 2.490 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 0.996 g 22:0, Docosanoic, Behenic 0.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.980 g 17:1, Heptadecenoic 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 4.565 g 20:1, Eicosenoic, Gadoleic 0.066 g Fatty acids, total polyunsaturated » 6.353 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.365 g Ash 2.69 g Total carbohydrate 15.59 g Minerals Calcium, Ca 184 mg Iron, Fe 4.48 mg Magnesium, Mg 134 mg Phosphorus, P 442 mg Potassium, K 684 mg Sodium, Na 15 mg Zinc, Zn 1.89 mg Copper, Cu 0.930 mg Manganese, Mn 2.158 mg Vitamins Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.594 mg Niacin 4.382 mg Pantothenic acid 0.461 mg Vitamin B-6 0.357 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin B-12 0.13 mcg

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