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Rice is the staple food of more than one-half of the world's population

Tempeh, cooked
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 59.56 g Energy 196 kcal Energy 822 kj Protein 18.19 g Total lipid (fat) » 11.38 g Fatty acids, total saturated » 3.400 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 2.200 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 0.800 g 20:0, Eicosanoic, Arachidic 0.100 g 22:0, Docosanoic, Behenic 0.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.745 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 17:1, Heptadecenoic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 3.475 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 2.638 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Ash 1.53 g Total carbohydrate 9.35 g Minerals Calcium, Ca 96 mg Iron, Fe 2.13 mg Magnesium, Mg 77 mg Phosphorus, P 253 mg Potassium, K 401 mg Sodium, Na 14 mg Zinc, Zn 1.57 mg Copper, Cu 0.540 mg Manganese, Mn 1.285 mg Vitamins Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 2.135 mg Pantothenic acid 0.453 mg Vitamin B-6 0.199 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 0.14 mcg

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