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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice
Wendy's International, Inc. » Beverages

The selected serving contains 1 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Your weight: kilograms pounds

Aim sports (Darts, wall or lawn...)	20 seconds
Archery (non-hunting)	14 seconds
Darts, wall or lawn	20 seconds
Hunting, general	10 seconds
Ball sports (Bowling...)	17 seconds
Badminton
Badminton, competitive	7 seconds
Badminton, social, general	11 seconds
Basketball
Basketball, game	6 seconds
Basketball, nongame, general	8 seconds
Basketball, officiating	7 seconds
Basketball, shooting baskets	11 seconds
Basketball, wheelchair	7 seconds
Billiards	20 seconds
Bowling	17 seconds
Coaching: football, soccer, basketball, etc.	12 seconds
Cricket (batting, bowling)	10 seconds
Croquet	20 seconds
Football
Football or baseball, playing catch	20 seconds
Football, competitive	5 seconds
Football, touch, flag, general	6 seconds
Frisbee
Frisbee playing, general	17 seconds
Frisbee, ultimate	14 seconds
Golf
Golf, carrying clubs	9 seconds
Golf, general	12 seconds
Golf, miniature or driving range	17 seconds
Golf, pulling clubs	10 seconds
Golf, using power cart	14 seconds
Handball
Handball, general	4 seconds
Handball, team	6 seconds
Hacky sack	12 seconds
Hockey
Hockey, field	6 seconds
Hockey, ice	6 seconds
Jai alai	4 seconds
Kickball	7 seconds
Lacrosse	6 seconds
Racquetball
Racquetball, casual, general	7 seconds
Racquetball, competitive	5 seconds
Rugby	5 seconds
Shuffleboard, lawn bowling	17 seconds
Soccer
Soccer, casual, general	7 seconds
Soccer, competitive	5 seconds
Softball
Softball or baseball, fast or slow pitch	10 seconds
Softball, officiating	8 seconds
Squash	4 seconds
Table tennis, ping pong	12 seconds
Tennis
Tennis, doubles	8 seconds
Tennis, general	7 seconds
Tennis, singles	6 seconds
Volleyball
Volleyball, beach	6 seconds
Volleyball, competitive, in gymnasium	12 seconds
Volleyball, noncompetitive	17 seconds
Wallyball, general	7 seconds
Child care (Pushing or pulling stroller with child...)	20 seconds
Child care: sitting/kneeling-dressing, feeding	17 seconds
Child care: standing-dressing, feeding	14 seconds
Pushing or pulling stroller with child	20 seconds
Sitting-playing with child(ren)-light	20 seconds
Walk/run-playing with child(ren)-moderate	12 seconds
Walk/run-playing with child(ren)-vigorous	10 seconds
Dancing (Dancing, ballroom, fast...)	9 seconds
Dancing, aerobic, ballet or modern, twist	8 seconds
Dancing, ballroom, fast	9 seconds
Dancing, ballroom, slow	17 seconds
Dancing, general	11 seconds
Fight sports (Boxing, punching bag...)	8 seconds
Boxing (Boxing, punching bag...)	8 seconds
Boxing, in ring, general	4 seconds
Boxing, punching bag	8 seconds
Boxing, sparring	5 seconds
Fencing	8 seconds
Judo, karate, kick boxing, tae kwan do	5 seconds
Gym (Health club exercise, general...)	9 seconds
Aerobics
Aerobics, general	8 seconds
Aerobics, high impact	7 seconds
Aerobics, low impact	10 seconds
Calisthenics
Calisthenics (pushups, sit-ups), vigorous effort	6 seconds
Calisthenics, home, light/moderate effort	11 seconds
Circuit training, general	6 seconds
Gymnastics, general	12 seconds
Health club exercise, general	9 seconds
Rope jumping
Rope jumping, fast	4 seconds
Rope jumping, moderate, general	5 seconds
Rope jumping, slow	6 seconds
Stair-treadmill ergometer, general	8 seconds
Stretching, hatha yoga	12 seconds
Tai chi	12 seconds
Teaching aerobics class	8 seconds
Horse (Horseback riding, general...)	12 seconds
Horse grooming	8 seconds
Horse racing, galloping	6 seconds
Horseback riding, general	12 seconds
Horseback riding, trotting	7 seconds
Horseback riding, walking	20 seconds
Polo	6 seconds
Household (Cleaning, light, moderate effort...)	20 seconds
Cleaning (Cleaning, light, moderate effort...)	20 seconds
Cleaning, heavy, vigorous effort	11 seconds
Cleaning, house, general	14 seconds
Cleaning, light, moderate effort	20 seconds
Cooking or food preparation	20 seconds
Moving household
Moving furniture, household	8 seconds
Moving household items, boxes, upstairs	5 seconds
Moving household items, carrying boxes	7 seconds
Scrubbing floors, on hands and knees	9 seconds
Sweeping garage, sidewalk	12 seconds
Music playing (Music playing, cello, flute, horn, woodwind...)	25 seconds
Music playing, cello, flute, horn, woodwind	25 seconds
Music playing, drums	12 seconds
Music playing, guitar, classical, folk(sitting)	25 seconds
Music playing, guitar, rock/roll band(standing)	17 seconds
Music playing, piano, organ, violin, trumpet	20 seconds
Rock climbing (Rock climbing, rapelling...)	6 seconds
Rock climbing, ascending rock	4 seconds
Rock climbing, rapelling	6 seconds
Walking & Running (Jogging, general...)	7 seconds
Backpacking, general	7 seconds
Hiking, cross country	8 seconds
Jogging, general	7 seconds
Marching
Marching band, playing instrument(walking)	12 seconds
Marching, rapidly, military	7 seconds
Race walking	7 seconds
Running
Running, 10 mph (6 min mile)	3 seconds
Running, 10.9 mph (5.5 min mile)	2 seconds
Running, 5 mph (12 min mile)	6 seconds
Running, 5.2 mph (11.5 min mile)	5 seconds
Running, 6 mph (10 min mile)	5 seconds
Running, 6.7 mph (9 min mile)	4 seconds
Running, 7 mph (8.5 min mile)	4 seconds
Running, 7.5mph (8 min mile)	4 seconds
Running, 8 mph (7.5 min mile)	3 seconds
Running, 8.6 mph (7 min mile)	3 seconds
Running, 9 mph (6.5 min mile)	3 seconds
Running, cross country	5 seconds
Running, general	6 seconds
Running, in place	6 seconds
Running, on a track, team practice	5 seconds
Running, stairs, up	3 seconds
Running, training, pushing wheelchair	6 seconds
Walking
Walking, 2.0 mph, slow pace	20 seconds
Walking, 3.0 mph, mod. pace, walking dog	14 seconds
Walking, 3.5 mph, uphill	8 seconds
Walking, 4.0 mph, very brisk pace	12 seconds
Walking, carrying infant or 15-lb load	14 seconds
Walking, grass track	10 seconds
Walking, upstairs	6 seconds
Walking, using crutches	12 seconds
Water activities (Swimming, leisurely, general...)	8 seconds
Canoeing
Canoeing, on camping trip	12 seconds
Canoeing, rowing, >6 mph, vigorous effort	4 seconds
Canoeing, rowing, crewing, competition	4 seconds
Canoeing, rowing, light effort	17 seconds
Canoeing, rowing, moderate effort	7 seconds
Diving, springboard or platform	17 seconds
Fishing
Fishing from boat, sitting	20 seconds
Fishing from river bank, standing	14 seconds
Fishing in stream, in waders	8 seconds
Fishing, general	12 seconds
Fishing, ice, sitting	25 seconds
Kayaking	10 seconds
Paddleboat	12 seconds
Rowing
Rowing, stationary, light effort	7 seconds
Rowing, stationary, moderate effort	6 seconds
Rowing, stationary, very vigorous effort	4 seconds
Rowing, stationary, vigorous effort	5 seconds
Sailing
Sailing, boat/board, windsurfing, general	17 seconds
Sailing, in competition	10 seconds
Surfing, body or board	17 seconds
Skiing, water	8 seconds
Ski-mobiling, water	7 seconds
Skin diving, scuba diving, general	7 seconds
Snorkeling	10 seconds
Swimming (Swimming, leisurely, general...)	8 seconds
Swimming laps, freestyle, fast, vigorous effort	5 seconds
Swimming laps, freestyle, light/moderate effort	6 seconds
Swimming, backstroke, general	6 seconds
Swimming, breaststroke, general	5 seconds
Swimming, butterfly, general	4 seconds
Swimming, leisurely, general	8 seconds
Swimming, sidestroke, general	6 seconds
Swimming, sychronized	6 seconds
Swimming, treading water, fast/vigorous	5 seconds
Swimming, treading water, moderate effort	12 seconds
Water aerobics, water calisthenics	12 seconds
Water polo	5 seconds
Water volleyball	17 seconds
Whitewater rafting, kayaking, or canoeing	10 seconds
Weight lifting (Weight lifting, light or moderate effort...)	17 seconds
Weight lifting or body building, vigorous effort	8 seconds
Weight lifting, light or moderate effort	17 seconds
Wheel sports (Skateboarding...)	10 seconds
Bicycling
Bicycling, <10mph, leisure	12 seconds
Bicycling, >20mph, racing	3 seconds
Bicycling, 10-11.9mph, light effort	8 seconds
Bicycling, 12-13.9mph, moderate effort	6 seconds
Bicycling, 14-15.9mph, vigorous effort	5 seconds
Bicycling, 16-19mph, very fast, racing	4 seconds
Bicycling, BMX or mountain	6 seconds
Bicycling, stationary, general	10 seconds
Bicycling, stationary, light effort	9 seconds
Bicycling, stationary, moderate effort	7 seconds
Bicycling, stationary, very light effort	17 seconds
Bicycling, stationary, very vigorous effort	4 seconds
Bicycling, stationary, vigorous effort	4 seconds
Moto-cross	12 seconds
Skateboarding	10 seconds
Roller skating	7 seconds
Unicycling	10 seconds
Winter activities (Skating, ice, 9 mph or less...)	9 seconds
Broomball	7 seconds
Curling	12 seconds
Shoveling snow, by hand	8 seconds
Skating (Skating, ice, 9 mph or less...)	9 seconds
Skating, ice, 9 mph or less	9 seconds
Skating, ice, general	7 seconds
Skating, ice, rapidly, > 9 mph	5 seconds
Skating, ice, speed, competitive	3 seconds
Skiing
Ski jumping (climb up carrying skis)	7 seconds
Ski machine, general	5 seconds
Skiing, cross-country, >8.0 mph, racing	3 seconds
Skiing, cross-country, moderate effort	6 seconds
Skiing, cross-country, slow or light effort	7 seconds
Skiing, cross-country, uphill, maximum effort	3 seconds
Skiing, cross-country, vigorous effort	5 seconds
Skiing, downhill, light effort	10 seconds
Skiing, downhill, moderate effort	8 seconds
Skiing, downhill, vigorous effort, racing	6 seconds
Skiing, snow, general	7 seconds
Sledding, tobogganing, bobsledding, luge	7 seconds
Snow shoeing	6 seconds
Snowmobiling	14 seconds
Work (Carrying heavy loads, such as bricks...)	6 seconds
Automobile repair	17 seconds
Carpentry, general	14 seconds
Carrying heavy loads, such as bricks	6 seconds
Construction, outside, remodeling	9 seconds
Electrical work, plumbing	14 seconds
Farming
Farming, baling hay, cleaning barn	6 seconds
Farming, milking by hand	17 seconds
Farming, shoveling grain	9 seconds
Gardening
Gardening, general	10 seconds
Mowing lawn, general	9 seconds
Mowing lawn, riding mower	20 seconds
Raking lawn	12 seconds
Painting, papering, plastering, scraping	11 seconds
Standing-packing/unpacking boxes	14 seconds

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