It takes 3500 calories to make a pound of fat!

Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
Nestle USA, Inc. » Beverages

Nutrient	Amount per 518.0g
Proximates
Water	472.31	g
Energy	186	kcal
Energy	787	kj
Ash	0.62	g
Total carbohydrate »	47.09	g
Digestable carbohydrates »
Sugars, total	47.09	g
Minerals
Calcium, Ca	16	mg
Magnesium, Mg	5	mg
Phosphorus, P	186	mg
Potassium, K	98	mg
Sodium, Na	109	mg
Zinc, Zn	0.31	mg
Copper, Cu	0.041	mg
Manganese, Mn	0.679	mg
Fluoride, F	465.7	mcg
Other
Caffeine	16	mg

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