Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tea, instant, unsweetened, powder
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Nutrient	Amount per 100g
Proximates
Water	5.09	g
Energy	315	kcal
Energy	1320	kj
Protein	20.21	g
Ash	16.04	g
Total carbohydrate »	58.66	g
Fiber, total dietary	8.5	g
Digestable carbohydrates »
Sugars, total	5.53	g
Minerals
Calcium, Ca	118	mg
Iron, Fe	2.26	mg
Magnesium, Mg	272	mg
Phosphorus, P	239	mg
Potassium, K	6040	mg
Sodium, Na	72	mg
Zinc, Zn	1.69	mg
Copper, Cu	0.550	mg
Manganese, Mn	133.000	mg
Selenium, Se	5.3	mcg
Vitamins
Vitamin B2 (Riboflavin)	0.985	mg
Niacin	10.800	mg
Pantothenic acid	4.530	mg
Vitamin B-6	0.356	mg
Folate, total	103	mcg
Folate, food	103	mcg
Folate, DFE	103	mcg
Choline, total	118.3	mg
Other
Caffeine	3680	mg
Theobromine	71	mg

Rings chart