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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
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Nutrient Amount per 182.0g Proximates Water 0.24 g Energy 730 kcal Energy 3056 kj Protein 0.22 g Total lipid (fat) » 1.33 g Fatty acids, total saturated » 0.177 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.153 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 0.86 g Total carbohydrate » 179.36 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 173.43 g Minerals Calcium, Ca 4 mg Iron, Fe 0.38 mg Magnesium, Mg 5 mg Phosphorus, P 4 mg Potassium, K 308 mg Sodium, Na 9 mg Zinc, Zn 0.05 mg Copper, Cu 0.018 mg Manganese, Mn 2.566 mg Selenium, Se 1.1 mcg Fluoride, F 1062.9 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Niacin 0.228 mg Vitamin B-6 0.027 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 2.0 mg Other Caffeine 64 mg Theobromine 2 mg

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