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Cheese closes the stomach and should always be served at the end of a meal.

Taro, tahitian, cooked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 137.0g Proximates Water 118.45 g Energy 60 kcal Energy 252 kj Protein 5.70 g Total lipid (fat) » 0.93 g Fatty acids, total saturated » 0.190 g 16:0, Hexadecanoic, Palmitic 0.164 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 0.075 g Fatty acids, total polyunsaturated » 0.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g Ash 2.53 g Total carbohydrate 9.38 g Minerals Calcium, Ca 204 mg Iron, Fe 2.14 mg Magnesium, Mg 70 mg Phosphorus, P 92 mg Potassium, K 854 mg Sodium, Na 74 mg Zinc, Zn 0.14 mg Copper, Cu 0.104 mg Manganese, Mn 0.230 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 52.1 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 0.658 mg Pantothenic acid 0.173 mg Vitamin B-6 0.160 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 2417 IU Vitamin A, RAE 121 mcg

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