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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Taro, tahitian, cooked, with salt
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Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
100g (100g)
cup slices (137g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 137.0g
Proximates
Water
118.45
g
Energy
60
kcal
Energy
249
kj
Protein
5.70
g
Total lipid (fat)
»
0.93
g
Fatty acids, total saturated
»
0.190
g
16:0, Hexadecanoic, Palmitic
0.164
g
18:0, Octadecanoic, Stearic
0.026
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.075
g
18:1 undifferentiated, Octadecenoic, Oleic
0.075
g
Fatty acids, total polyunsaturated
»
0.386
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.269
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.116
g
Ash
2.53
g
Total carbohydrate
9.38
g
Minerals
Calcium, Ca
204
mg
Iron, Fe
2.14
mg
Magnesium, Mg
70
mg
Phosphorus, P
92
mg
Potassium, K
854
mg
Sodium, Na
397
mg
Zinc, Zn
0.14
mg
Copper, Cu
0.104
mg
Manganese, Mn
0.230
mg
Selenium, Se
1.1
mcg
Vitamins
Vitamin C, total ascorbic acid
52.1
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.271
mg
Niacin
0.658
mg
Pantothenic acid
0.173
mg
Vitamin B-6
0.160
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Vitamin A, IU
2417
IU
Vitamin A, RAE
121
mcg