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It takes 3500 calories to make a pound of fat!

Taro shoots, cooked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 140.0g Proximates Water 133.42 g Energy 20 kcal Energy 83 kj Protein 1.02 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.022 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.98 g Total carbohydrate 4.48 g Minerals Calcium, Ca 20 mg Iron, Fe 0.57 mg Magnesium, Mg 11 mg Phosphorus, P 36 mg Potassium, K 482 mg Sodium, Na 3 mg Zinc, Zn 0.76 mg Copper, Cu 0.132 mg Manganese, Mn 0.182 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 26.5 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 1.134 mg Pantothenic acid 0.106 mg Vitamin B-6 0.157 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin A, IU 71 IU Vitamin A, RAE 4 mcg

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