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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Taro, shoots, cooked, with salt
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Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup slices (140g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
133.42
g
Energy
20
kcal
Energy
81
kj
Protein
1.02
g
Total lipid (fat)
»
0.11
g
Fatty acids, total saturated
»
0.022
g
16:0, Hexadecanoic, Palmitic
0.020
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.008
g
Fatty acids, total polyunsaturated
»
0.046
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.032
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.014
g
Ash
0.98
g
Total carbohydrate
4.47
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
0.57
mg
Magnesium, Mg
11
mg
Phosphorus, P
36
mg
Potassium, K
482
mg
Sodium, Na
333
mg
Zinc, Zn
0.76
mg
Copper, Cu
0.132
mg
Manganese, Mn
0.182
mg
Selenium, Se
1.4
mcg
Vitamins
Vitamin C, total ascorbic acid
26.5
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.074
mg
Niacin
1.134
mg
Pantothenic acid
0.106
mg
Vitamin B-6
0.157
mg
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg
Vitamin A, IU
71
IU
Vitamin A, RAE
4
mcg