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Rice is the staple food of more than one-half of the world's population

Taro, raw
» Vegetables and Vegetable Products

Nutrient Amount per 104.0g Proximates Water 73.47 g Energy 116 kcal Energy 488 kj Protein » 1.56 g Essential amino acids Tryptophan 0.024 g Threonine 0.072 g Isoleucine 0.056 g Leucine 0.115 g Lysine 0.070 g Methionine 0.021 g Phenylalanine 0.085 g Valine 0.085 g Histidine 0.035 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.057 g Arginine 0.107 g Alanine 0.076 g Aspartic acid 0.200 g Glutamic acid 0.181 g Glycine 0.077 g Proline 0.062 g Serine 0.096 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Phytosterols 20 mg Ash 1.25 g Total carbohydrate » 27.52 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 45 mg Iron, Fe 0.57 mg Magnesium, Mg 34 mg Phosphorus, P 87 mg Potassium, K 615 mg Sodium, Na 11 mg Zinc, Zn 0.24 mg Copper, Cu 0.179 mg Manganese, Mn 0.398 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.624 mg Pantothenic acid 0.315 mg Vitamin B-6 0.294 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 18.0 mg Vitamin A, IU 79 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 2.48 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 36 mcg Cryptoxanthin, beta 21 mcg

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