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It takes 3500 calories to make a pound of fat!

Taro leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 85.66 g Energy 42 kcal Energy 177 kj Protein » 4.98 g Essential amino acids Tryptophan 0.048 g Threonine 0.167 g Isoleucine 0.260 g Leucine 0.392 g Lysine 0.246 g Methionine 0.079 g Phenylalanine 0.195 g Valine 0.256 g Histidine 0.114 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.178 g Arginine 0.220 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.151 g 16:0, Hexadecanoic, Palmitic 0.131 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.214 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g Ash 1.92 g Total carbohydrate » 6.70 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 3.01 g Minerals Calcium, Ca 107 mg Iron, Fe 2.25 mg Magnesium, Mg 45 mg Phosphorus, P 60 mg Potassium, K 648 mg Sodium, Na 3 mg Zinc, Zn 0.41 mg Copper, Cu 0.270 mg Manganese, Mn 0.714 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 52.0 mg Vitamin B1 (Thiamin) 0.209 mg Vitamin B2 (Riboflavin) 0.456 mg Niacin 1.513 mg Pantothenic acid 0.084 mg Vitamin B-6 0.146 mg Folate, total 126 mcg Folate, food 126 mcg Folate, DFE 126 mcg Choline, total 12.8 mg Vitamin A, IU 4825 IU Vitamin A, RAE 241 mcg Vitamin E (alpha-tocopherol) 2.02 mg Vitamin K (phylloquinone) 108.6 mcg Other Carotene, beta 2895 mcg Lutein + zeaxanthin 1932 mcg

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