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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Taro, leaves, cooked, steamed, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 145.0g Proximates Water 133.62 g Energy 35 kcal Energy 145 kj Protein » 3.94 g Essential amino acids Tryptophan 0.038 g Threonine 0.132 g Isoleucine 0.206 g Leucine 0.310 g Lysine 0.194 g Methionine 0.062 g Phenylalanine 0.155 g Valine 0.203 g Histidine 0.090 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.141 g Arginine 0.174 g Total lipid (fat) » 0.59 g Fatty acids, total saturated » 0.120 g 16:0, Hexadecanoic, Palmitic 0.104 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.244 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.20 g Total carbohydrate » 5.64 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 125 mg Iron, Fe 1.71 mg Magnesium, Mg 29 mg Phosphorus, P 39 mg Potassium, K 667 mg Sodium, Na 345 mg Zinc, Zn 0.30 mg Copper, Cu 0.203 mg Manganese, Mn 0.538 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 51.5 mg Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.551 mg Niacin 1.837 mg Pantothenic acid 0.064 mg Vitamin B-6 0.104 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Vitamin A, IU 6145 IU Vitamin A, RAE 307 mcg

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