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It takes 3500 calories to make a pound of fat!

Taro, cooked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 132.0g Proximates Water 84.22 g Energy 187 kcal Energy 784 kj Protein » 0.69 g Essential amino acids Tryptophan 0.011 g Threonine 0.032 g Isoleucine 0.025 g Leucine 0.050 g Lysine 0.030 g Methionine 0.009 g Phenylalanine 0.037 g Valine 0.037 g Histidine 0.016 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.025 g Arginine 0.048 g Alanine 0.033 g Aspartic acid 0.087 g Glutamic acid 0.079 g Glycine 0.034 g Proline 0.028 g Serine 0.042 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 1.28 g Total carbohydrate » 45.67 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 0.65 g Minerals Calcium, Ca 24 mg Iron, Fe 0.95 mg Magnesium, Mg 40 mg Phosphorus, P 100 mg Potassium, K 639 mg Sodium, Na 20 mg Zinc, Zn 0.36 mg Copper, Cu 0.265 mg Manganese, Mn 0.593 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 6.6 mg Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 0.673 mg Pantothenic acid 0.444 mg Vitamin B-6 0.437 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 28.1 mg Vitamin A, IU 111 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 3.87 mg Vitamin K (phylloquinone) 1.6 mcg Other Carotene, beta 51 mcg Cryptoxanthin, beta 29 mcg

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